Bike Erg Conversion - maint

Webmar 19, 2024 · reading the chart from top to bottom will give you the converted meters / calories for each exercise.

You might just need to bring the weight down slightly to 21.

Webplan an indoor equivalent with our cardio substitutions calculator.

Enter a pair of values (distance / 500m split / cumulative time), and click the relevant calculate button to return the third value and watts.

Without a time domain (target time or time cap), you might be able to do 45 deadlifts at.

Convert your run to a c2 row, bike or ski erg;

Webbe prepared to execute any workout by translating all metrics across the concept2 range of ergs, to understand how fast and long to go, to achieve your target.

Webhow to use this calculator.

Webhow to use this calculator.