Orange Theory 2g - maint
Web2g means two groups in the studio.
Webmar 13, 2024 · orangetheory fitness 2g.
2g means 2 groups for fitness.
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One group warms up on the treads and one warms up on the rowers.
It is designed so that a person new to fitness can join it.
Typically the treads then do a 24 minute block on the treads and the.
The class is based on heart rate zones, aiming for at least 12.
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