Webup to 400 milligrams of caffeine a day is considered safe for most adults.

A morning cup of coffee may do more than just perk you up, according to new research.

Webcaffeine has its perks, but it can pose problems too.

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Find out how much is too much and if you need to curb your consumption.

However, people's sensitivity to caffeine varies.

Read on to learn more.

People who consumed about 200 to 300 milligrams.

Compared with nonconsumers or consumers of less than.

If you're bothered by headaches,.

Moderate amounts of caffeine intake — defined as one to three cups of.

Compared with nonconsumers or consumers of less than.

If you're bothered by headaches,.

Moderate amounts of caffeine intake — defined as one to three cups of.

Webdrinking two to three cups of coffee or up to three cups of tea a day was the sweet spot, the researchers found.

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