Webkeep the body cool and hydrated by taking cool showers or baths during a heatwave.

Knowing how the body reacts to heat and adopting effective.

Webthere are steps people can take individually to mitigate the effects of the heat, such as making sure to have access to water and hydrate more than they think.

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Avoid sugary beverages and alcohol, which can contribute to dehydration.

The warming climate is making them more intense and they're lasting longer.

Webheat waves today are not the same as 60 years ago.

You can also use cold packs and wraps, towels, sponging, and foot baths to.

Webamid a record heatwave in parts of the country, npr's life kit brings us so tips to stay safe and cool during this extreme heat.

Webheat waves today are not the same as 60 years ago.

You can also use cold packs and wraps, towels, sponging, and foot baths to.

Webamid a record heatwave in parts of the country, npr's life kit brings us so tips to stay safe and cool during this extreme heat.

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