Webdrinking two to three cups of coffee or up to three cups of tea a day was the sweet spot, the researchers found.

Moderate amounts of caffeine intake — defined as one to three cups of coffee or tea a day — were.

Compared with nonconsumers or consumers of less.

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People who consumed about 200 to 300 milligrams.

How Does Caffeine Give Us Energy? | Tufts Now

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